Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Shallots
Weight per 300 calories
Boiled Red Kidney Beans
236g
Shallots
417g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Shallots. It has average energy density when compared to other foods. Raw Shallots having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Shallots?
Boiled Red Kidney Beans VS Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Shallots?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Shallots:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 6 times more Vitamin K than Shallots.
While 300 kcal of Raw Shallots contain 2.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Shallots have insufficient amounts of Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Shallots:
300 calories of Boiled Red Kidney Beans have 1.6 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Shallots.
While 300 kcal of Raw Shallots contain 2.3 times more Calcium, 1.5 times more Potassium, 1.8 times more Selenium and 2.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Shallots contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 47.6 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Shallots.
While 300 kcal of Raw Shallots contain 1.3 times more Carbohydrate and 43.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Shallots offer comparable quantities of Energy per 300 calories.
300 calories of Shallots provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Shallots provide inadequate amounts of Omega 6 in 300 calories.