Nutrient Comparison: Boiled Red Kidney Beans VS Shallots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Shallots:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B9 and 10.5 times more Vitamin K than Shallots.
- While 1 kg of Raw Shallots contains 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Shallots:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium and 2.7 times more Zinc than Shallots.
- While 1 kg of Raw Shallots contains 1.3 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Shallots contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Energy, 84 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Shallots.
- While 1 kg of Raw Shallots contains 24.6 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Shallots provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Shallots provide inadequate amounts of Omega 6 in one kilogram.