Nutrient Comparison: Boiled Red Kidney Beans VS Dry Carrot per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Dry Carrot:
- 1 kilogram of Boiled Red Kidney Beans has 2.4 times more Vitamin B9 than Dry Carrot.
- While 1 kg of Dehydrated Carrot contains more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 11.4 times more Vitamin B3, 6.7 times more Vitamin B5, 8.7 times more Vitamin B6, 12.2 times more Vitamin C, 181.7 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Dry Carrot:
- 1 kg of Dehydrated Carrot contains 7.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 6.3 times more Potassium, 7.2 times more Selenium, 137.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Omega 3 than Dry Carrot.
- While 1 kg of Dehydrated Carrot contains 2.7 times more Energy, 5.9 times more Omega 6, 3.5 times more Carbohydrate, 121.3 times more Sugars and 3.2 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Carrot offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6