Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dry Carrot
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dry Carrot
88g
Dehydrated Carrot has 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dry Carrot?
Boiled Red Kidney Beans VS Dry Carrot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dry Carrot?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dry Carrot:
300 calories of Boiled Red Kidney Beans have 6.3 times more Vitamin B9 than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain more Vitamin A, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 4.5 times more Vitamin C, 67.7 times more Vitamin E and 4.8 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Carrot provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dry Carrot:
300 calories of Boiled Red Kidney Beans have 1.8 times more Copper, 2 times more Iron and 1.8 times more Zinc than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 2.8 times more Calcium, 2.3 times more Potassium, 2.7 times more Selenium and 51.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Carrot contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.7 times more Omega 3 and 2.9 times more Protein than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 1.3 times more Carbohydrate and 45.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Carrot offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dry Carrot provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dehydrated Carrot provide inadequate amounts of Omega 6 in 300 calories.