Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Crushed Tomatoes
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Crushed Tomatoes
938g
Boiled Red Kidney Beans have 4 times more energy per 100g than Canned Crushed Tomatoes. It has average energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Crushed Tomatoes?
Boiled Red Kidney Beans VS Canned Crushed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Crushed Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Crushed Tomatoes:
300 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B9 than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 8.4 times more Vitamin B3, 5 times more Vitamin B5, 5 times more Vitamin B6, 30.4 times more Vitamin C, 165.4 times more Vitamin E and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Crushed Tomatoes:
300 kcal of Canned Crushed Tomatoes contain 4.8 times more Calcium, 3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.9 times more Potassium, 2 times more Selenium, 369.1 times more Sodium and 5.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Crushed Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.5 times more Omega 3 and 1.3 times more Protein than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 1.3 times more Carbohydrate and 54.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Crushed Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 6 in 300 calories.