Nutrient Comparison: Boiled Red Kidney Beans VS Canned Crushed Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Canned Crushed Tomatoes:
- 100 grams of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 10 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 7.7 times more Vitamin C and 41.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Crushed Tomatoes provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Canned Crushed Tomatoes:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 4 times more Zinc than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 93 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Crushed Tomatoes contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4 times more Energy, 33.6 times more Omega 3, 3.1 times more Carbohydrate, 3.9 times more Fiber and 5.3 times more Protein than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 13.8 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 6 in 100 grams.