Nutrient Comparison: Canned Crushed Tomatoes VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Crushed Tomatoes versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Crushed Tomatoes have 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 11.5 times more Vitamin C, 62.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Canned Crushed Tomatoes.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Crushed Tomatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Crushed Tomatoes have 1.2 times more Copper than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Potassium and Water per 100 grams.
- 100 grams of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Crushed Tomatoes have 2.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 10.2 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Canned Crushed Tomatoes.
- 100 grams of Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Canned Crushed Tomatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.