Nutrient Comparison: Boiled Red Kidney Beans VS Orange Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Orange Tomatoes:
- 100 grams of Boiled Red Kidney Beans have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Orange Tomatoes.
- While 100 g of Raw Orange Tomatoes contain more Vitamin A and 13.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Orange Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Orange Tomatoes:
- 100 grams of Boiled Red Kidney Beans have 5.6 times more Calcium, 3.9 times more Copper, 6.3 times more Iron, 5.6 times more Magnesium, 5.4 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 7.6 times more Zinc than Orange Tomatoes.
- While 100 g of Raw Orange Tomatoes contain 21 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 7.9 times more Energy, 56 times more Omega 3, 7.2 times more Carbohydrate, 8.2 times more Fiber and 7.5 times more Protein than Orange Tomatoes.
- 100 grams of Orange Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Orange Tomatoes provide inadequate amounts of Omega 6 in 100 grams.