Nutrient Comparison: Boiled Red Kidney Beans VS Orange Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Orange Tomatoes:
- 5 ounces of Boiled Red Kidney Beans have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain more Vitamin A and 13.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Orange Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Orange Tomatoes:
- 5 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 3.9 times more Copper, 6.3 times more Iron, 5.6 times more Magnesium, 5.4 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 7.6 times more Zinc than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 21 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 7.9 times more Energy, 56 times more Omega 3, 7.2 times more Carbohydrate, 8.2 times more Fiber and 7.5 times more Protein than Orange Tomatoes.
- 5 ounces of Orange Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Orange Tomatoes provide inadequate amounts of Omega 6 in five ounces.