Nutrient Comparison: Boiled Red Kidney Beans VS Canned Crushed Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Canned Crushed Tomatoes:
- 5 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 10 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Crushed Tomatoes.
- While 5 oz of Canned Crushed Tomatoes contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 7.7 times more Vitamin C and 41.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Crushed Tomatoes provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Canned Crushed Tomatoes:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 4 times more Zinc than Canned Crushed Tomatoes.
- While 5 oz of Canned Crushed Tomatoes contain 93 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Crushed Tomatoes contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4 times more Energy, 33.6 times more Omega 3, 3.1 times more Carbohydrate, 3.9 times more Fiber and 5.3 times more Protein than Canned Crushed Tomatoes.
- While 5 oz of Canned Crushed Tomatoes contain 13.8 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 6 in five ounces.