Nutrient Comparison: Boiled Red Kidney Beans VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Shallots:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B9 and 10.5 times more Vitamin K than Shallots.
- While 14 oz of Raw Shallots contain 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Shallots:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium and 2.7 times more Zinc than Shallots.
- While 14 oz of Raw Shallots contain 1.3 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Shallots contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Energy, 84 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Shallots.
- While 14 oz of Raw Shallots contain 24.6 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Shallots provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Shallots provide inadequate amounts of Omega 6 in 14 ounces.