Nutrient Comparison: Microwaved Potato Flesh with Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh with Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh with Salt vs Fresh Orange juice:
- 7 ounces of Microwaved Potato Flesh with Salt have 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 8 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.5 times more Vitamin B9 and 3.3 times more Vitamin C than Microwaved Potato Flesh with Salt.
- 7 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh with Salt vs Fresh Orange juice:
- 7 ounces of Microwaved Potato Flesh with Salt have 5.4 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 12.1 times more Manganese, 6.4 times more Phosphorus, 2.1 times more Potassium, 243 times more Sodium and 6.6 times more Zinc than Fresh Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Microwaved Potato Flesh with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potato Flesh with Salt have 2.2 times more Energy, 2.2 times more Carbohydrate, 8 times more Fiber and 3 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Microwaved Potato Flesh with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.