Nutrient Comparison: Potato Skin VS Boiled Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Navy Beans:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 12.7 times more Vitamin C than Boiled Navy Beans.
- While 7 oz of Boiled Navy Beans contain 11.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 8.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Navy Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Navy Beans:
- 7 ounces of Potato Skin have 2 times more Copper, 1.4 times more Iron and 1.3 times more Water than Boiled Navy Beans.
- While 7 oz of Boiled Navy Beans contain 2.3 times more Calcium, 2.3 times more Magnesium, 3.8 times more Phosphorus, 9.7 times more Selenium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Navy Beans contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Navy Beans contain 2.4 times more Energy, 17.7 times more Omega 3, 2.1 times more Carbohydrate, 4.2 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in seven ounces.