Comparing Nutrients in 500 calories Potato SkinVS Boiled Navy Beans
Weight per 500 calories
Potato Skin
862g
Boiled Navy Beans
357g
Boiled Navy Beans have 2.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Navy Beans?
Potato Skin VS Boiled Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Navy Beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Navy Beans:
500 calories of Potato Skin have 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 30.6 times more Vitamin C than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 4.7 times more Vitamin B1 and 3.4 times more Vitamin B9 than Raw Potato Skin.
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Navy Beans:
500 calories of Potato Skin have 4.9 times more Copper, 3.3 times more Iron, 2.8 times more Manganese, 2.6 times more Potassium and 3.2 times more Water than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 1.6 times more Phosphorus and 4 times more Selenium than Raw Potato Skin.
Both Potato Skin and Boiled Navy Beans contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Navy Beans contain 7.3 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 500 calories.