Comparing Nutrients in 500 calories Potato SkinVS Canned Navy Beans
Weight per 500 calories
Potato Skin
862g
Canned Navy Beans
443g
Canned Navy Beans have 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Navy Beans?
Potato Skin VS Canned Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Navy Beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Navy Beans:
500 calories of Potato Skin have 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 31.7 times more Vitamin C than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 3.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Potato Skin.
500 calories of Canned Navy Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Navy Beans:
500 calories of Potato Skin have 1.2 times more Calcium, 4 times more Copper, 3.4 times more Iron, 3.1 times more Manganese, 2.8 times more Potassium and 2.3 times more Water than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 1.8 times more Phosphorus, 9.9 times more Selenium and 17.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Navy Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Navy Beans contain 4.4 times more Omega 3 and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Navy Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 500 calories.