Nutrient Comparison: Potato Skin VS Canned Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Navy Beans:
- 100 grams of Potato Skin have 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 16.3 times more Vitamin C than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 6.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Canned Navy Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Navy Beans:
- 100 grams of Potato Skin have 2 times more Copper, 1.8 times more Iron, 1.6 times more Manganese and 1.4 times more Potassium than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 1.6 times more Calcium, 2 times more Magnesium, 3.5 times more Phosphorus, 19.3 times more Selenium, 33.6 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Navy Beans contain 1.9 times more Energy, 8.5 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 grams.