Nutrient Comparison: Potato Skin VS Sweetened Dried Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Sweetened Dried Blueberries:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sweetened Dried Blueberries.
- While 7 oz of Sweetened Dried Blueberries contain 4.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sweetened Dried Blueberries provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Sweetened Dried Blueberries:
- 7 ounces of Potato Skin have 1.6 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium and 5.6 times more Water than Sweetened Dried Blueberries.
- While 7 oz of Sweetened Dried Blueberries contain 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sweetened Dried Blueberries contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Dried Blueberries contain 5.5 times more Energy, 25 times more Fat, 16.3 times more Omega 3, 35.5 times more Omega 6, 6.4 times more Carbohydrate and 3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Sweetened Dried Blueberries offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6