Nutrient Comparison: Potato Skin VS Pan De Torta Salvadoran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Pan De Torta Salvadoran Bread:
- 7 ounces of Potato Skin have 4.8 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Potato Skin vs Pan De Torta Salvadoran Bread:
- 7 ounces of Potato Skin have 14.1 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium and 3.7 times more Water than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.5 times more Calcium, 7.9 times more Phosphorus, 45 times more Selenium, 39 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.5 times more Fiber than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 6.7 times more Energy, 174.5 times more Fat, 117 times more Saturated Fat, 121.3 times more Omega 3, 255 times more Omega 6, 4.1 times more Carbohydrate and 2.7 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6