Nutrient Comparison: Potato Skin VS Pan De Torta Salvadoran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pan De Torta Salvadoran Bread:
- 100 grams of Potato Skin have 4.8 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Potato Skin vs Pan De Torta Salvadoran Bread:
- 100 grams of Potato Skin have 14.1 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium and 3.7 times more Water than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.5 times more Calcium, 7.9 times more Phosphorus, 45 times more Selenium, 39 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.5 times more Fiber than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 6.7 times more Energy, 174.5 times more Fat, 117 times more Saturated Fat, 121.3 times more Omega 3, 255 times more Omega 6, 4.1 times more Carbohydrate and 2.7 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6