Nutrient Comparison: Potato Skin VS Prepared Dry Mix Stuffing Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Potato Skin have 2.7 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain more Vitamin A, 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Potato Skin have 6.6 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 6.2 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 39.3 times more Selenium and 47.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium and Phosphorus per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.1 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 3.4 times more Energy, 120.5 times more Fat, 89.2 times more Saturated Fat, 29.3 times more Omega 3, 101.8 times more Omega 6 and 1.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Prepared Dry Mix Stuffing Bread offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6