Nutrient Comparison: Potato Skin VS Boiled Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Broadbeans :
- 7 ounces of Potato Skin have 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 38 times more Vitamin C than Boiled Broadbeans .
- While 7 oz of Boiled Broadbeans contain 4.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 6.1 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Broadbeans :
- 7 ounces of Potato Skin have 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Manganese and 1.5 times more Potassium than Boiled Broadbeans .
- While 7 oz of Boiled Broadbeans contain 1.9 times more Magnesium, 3.3 times more Phosphorus, 8.7 times more Selenium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Broadbeans contain similar levels of Calcium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Broadbeans contain 1.9 times more Energy, 1.6 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.