Comparing Nutrients in 100 calories Potato SkinVS Boiled Broadbeans
Weight per 100 calories
Potato Skin
172g
Boiled Broadbeans
91g
Boiled Broadbeans have 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Broadbeans ?
Potato Skin VS Boiled Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Broadbeans ?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Broadbeans :
100 calories of Potato Skin have 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 72.1 times more Vitamin C than Boiled Broadbeans .
While 100 kcal of Boiled Broadbeans contain 2.4 times more Vitamin B1 and 3.2 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Broadbeans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Broadbeans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Broadbeans :
100 calories of Potato Skin have 1.6 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 2.7 times more Manganese, 2.9 times more Potassium and 2.2 times more Water than Boiled Broadbeans .
While 100 kcal of Boiled Broadbeans contain 1.7 times more Phosphorus, 4.6 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Boiled Broadbeans contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Boiled Broadbeans .
While 100 kcal of Boiled Broadbeans contain 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Broadbeans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Potato Skin as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.