Nutrient Comparison: Potato Skin VS Boiled Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Broadbeans :
- 14 ounces of Potato Skin have 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 38 times more Vitamin C than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 4.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 6.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Broadbeans :
- 14 ounces of Potato Skin have 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Manganese and 1.5 times more Potassium than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 1.9 times more Magnesium, 3.3 times more Phosphorus, 8.7 times more Selenium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Broadbeans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Broadbeans contain 1.9 times more Energy, 1.6 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.