Nutrient Comparison: Potato Skin VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Broadbeans :
- 14 ounces of Potato Skin have 2.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Broadbeans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Potato Skin as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Broadbeans :
- 14 ounces of Potato Skin have 3.9 times more Copper, 3.2 times more Iron, 2.1 times more Manganese and 1.7 times more Potassium than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.4 times more Magnesium, 2.1 times more Phosphorus, 6 times more Selenium, 45.3 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Broadbeans contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Broadbeans contain 1.5 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Broadbeans offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Potato Skin as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.