Nutrient Comparison: Potato Skin VS Canned Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Broadbeans :
- 5 ounces of Potato Skin have 2.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Broadbeans .
- While 5 oz of Canned Broadbeans contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Broadbeans provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Potato Skin as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Broadbeans :
- 5 ounces of Potato Skin have 3.9 times more Copper, 3.2 times more Iron, 2.1 times more Manganese and 1.7 times more Potassium than Canned Broadbeans .
- While 5 oz of Canned Broadbeans contain 1.4 times more Magnesium, 2.1 times more Phosphorus, 6 times more Selenium, 45.3 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Broadbeans contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Broadbeans contain 1.5 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Broadbeans offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Potato Skin as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.