Nutrient Comparison: Potato Skin VS Canned Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned Broadbeans :
- 1 kilogram of Potato Skin has 2.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Broadbeans provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Potato Skin as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned Broadbeans :
- 1 kilogram of Potato Skin has 3.9 times more Copper, 3.2 times more Iron, 2.1 times more Manganese and 1.7 times more Potassium than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains 1.4 times more Magnesium, 2.1 times more Phosphorus, 6 times more Selenium, 45.3 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Broadbeans contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Broadbeans contains 1.5 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Broadbeans offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Potato Skin as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.