Potato Skin VS Canned Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Broadbeans ?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Broadbeans :
- 500 calories of Potato Skin have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 6.5 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Broadbeans .
- While 500 kcal of Canned Broadbeans contain 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Broadbeans provide similar amounts of Vitamin B2 per 500 calories.
- Both Raw Potato Skin as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Broadbeans :
- 500 calories of Potato Skin have 1.4 times more Calcium, 4.8 times more Copper, 4 times more Iron, 2.6 times more Manganese, 2.1 times more Potassium and 1.3 times more Water than Canned Broadbeans .
- While 500 kcal of Canned Broadbeans contain 1.7 times more Phosphorus, 4.9 times more Selenium, 37 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Broadbeans contain similar levels of Magnesium per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.2 times more Carbohydrate than Canned Broadbeans .
- While 500 kcal of Canned Broadbeans contain 1.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Broadbeans offer comparable quantities of Energy and Fiber per 500 calories.
- Both Raw Potato Skin as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.