Nutrient Comparison: Potato Skin VS Candies, carob, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Candies, carob, unsweetened:
- 7 ounces of Potato Skin have 1.8 times more Vitamin B6 and 22.8 times more Vitamin C than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B5 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Candies, carob, unsweetened provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Candies, carob, unsweetened:
- 7 ounces of Potato Skin have 2.3 times more Copper, 2.5 times more Iron, 4.3 times more Manganese and 54.1 times more Water than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 10.1 times more Calcium, 1.6 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Potassium, 17.3 times more Selenium, 10.7 times more Sodium and 10.1 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, carob, unsweetened contain 9.3 times more Energy, 313.6 times more Fat, 1116.1 times more Saturated Fat, 4.5 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.