Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 7 ounces of Potato Skin have 114 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 31 times more Vitamin B1, 3.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 20.3 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 7 ounces of Potato Skin have 1.2 times more Copper and 23.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 8.6 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 12.3 times more Phosphorus, 30.3 times more Selenium, 46.5 times more Sodium and 5.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 6.2 times more Energy, 6.1 times more Omega 3, 22.5 times more Omega 6, 6.5 times more Carbohydrate, 5.2 times more Fiber and 4.4 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6