Comparing Nutrients in 500 calories Potato SkinVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 500 calories
Potato Skin
862g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Potato Skin VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 500 calories of Potato Skin vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Potato Skin have 2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 709.6 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 5 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Potato Skin.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Potato Skin have 5.8 times more Calcium, 7.7 times more Copper, 6.4 times more Potassium and 148.1 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.4 times more Iron, 2 times more Phosphorus, 4.9 times more Selenium and 7.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Potato Skin and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Potato Skin as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.