Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Baked Potato Flesh
Weight per 500 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Baked Potato Flesh
538g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Baked Potato Flesh?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Baked Potato Flesh:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 9.9 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 496.9 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Baked Potato Flesh:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 20.6 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Selenium, 24 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 3.8 times more Potassium and 83.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.3 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.