Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Baked Potato Skin
Weight per 500 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Baked Potato Skin
253g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Baked Potato Skin?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Baked Potato Skin:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 8.6 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 246.1 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Baked Potato Skin:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.2 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 7.1 times more Selenium, 12.1 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.4 times more Copper and 2.6 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.5 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.