Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Baked Potato Skin:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 5.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 15.7 times more Vitamin B9 and 15.5 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 135 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Baked Potato Skin:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4 times more Iron, 2.9 times more Magnesium, 5.3 times more Manganese, 4.6 times more Phosphorus, 13 times more Selenium, 22.1 times more Sodium and 4.2 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.4 times more Copper and 1.4 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Baked Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.8 times more Energy, 6.1 times more Omega 3, 22.5 times more Omega 6, 1.7 times more Carbohydrate, 6.3 times more Sugars, 1.6 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6