Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Baked Potato Flesh:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 38.3 times more Vitamin B9 and 15.5 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 128 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Baked Potato Flesh:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 6.4 times more Calcium, 1.6 times more Copper, 80 times more Iron, 5 times more Magnesium, 20.1 times more Manganese, 9.3 times more Phosphorus, 30.3 times more Selenium, 93 times more Sodium and 7.1 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 21.5 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 3.9 times more Energy, 6.1 times more Omega 3, 22.5 times more Omega 6, 3.7 times more Carbohydrate, 5.2 times more Sugars, 8.7 times more Fiber and 5.7 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6