Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Baked Potato Flesh:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 38.3 times more Vitamin B9 and 15.5 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 128 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Baked Potato Flesh:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 6.4 times more Calcium, 1.6 times more Copper, 80 times more Iron, 5 times more Magnesium, 20.1 times more Manganese, 9.3 times more Phosphorus, 30.3 times more Selenium, 93 times more Sodium and 7.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 21.5 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.9 times more Energy, 6.1 times more Omega 3, 22.5 times more Omega 6, 3.7 times more Carbohydrate, 5.2 times more Sugars, 8.7 times more Fiber and 5.7 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6