Nutrient Comparison: Potato Skin VS Cookies, Marie biscuit per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cookies, Marie biscuit:
- 7 ounces of Potato Skin have 3.2 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
- While 7 oz of Cookies, Marie biscuit contain 25.8 times more Vitamin B1, 13 times more Vitamin B2, 3.7 times more Vitamin B3, 6.9 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cookies, Marie biscuit:
- 7 ounces of Potato Skin have more Calcium, 4.2 times more Copper, more Iron, 1.3 times more Potassium and 8.5 times more Water than Cookies, Marie biscuit.
- While 7 oz of Cookies, Marie biscuit contain 5.1 times more Phosphorus, 79.7 times more Selenium, 37 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cookies, Marie biscuit contain similar levels of Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, Marie biscuit contain 7 times more Energy, 105.8 times more Fat, 203.5 times more Saturated Fat, 11.8 times more Omega 3, 48.5 times more Omega 6, 5.7 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6