Comparing Nutrients in 100 calories Potato SkinVS Cookies, Marie biscuit
Weight per 100 calories
Potato Skin
172g
Cookies, Marie biscuit
24.6g
Cookies, Marie biscuit have 7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, Marie biscuit?
Potato Skin VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Potato Skin vs Cookies, Marie biscuit:
100 calories of Potato Skin have 1.9 times more Vitamin B3, 22.6 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 3.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Cookies, Marie biscuit provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cookies, Marie biscuit:
100 calories of Potato Skin have more Calcium, 29.3 times more Copper, more Iron, 5.8 times more Magnesium, 1.4 times more Phosphorus, 9.4 times more Potassium, 4 times more Zinc and 59.6 times more Water than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 11.4 times more Selenium and 5.3 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate, 5 times more Fiber and 2.6 times more Protein than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 15.1 times more Fat, 29.1 times more Saturated Fat and 6.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, Marie biscuit offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 100 calories.