Nutrient Comparison: Potato Skin VS Crackers, rye, wafers, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Crackers, rye, wafers, plain:
- 7 ounces of Potato Skin have 114 times more Vitamin C than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 20.3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Crackers, rye, wafers, plain provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Crackers, rye, wafers, plain:
- 7 ounces of Potato Skin have 16.7 times more Water than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 1.3 times more Calcium, 1.8 times more Iron, 5.3 times more Magnesium, 8.9 times more Manganese, 8.8 times more Phosphorus, 79.3 times more Selenium, 55.7 times more Sodium and 8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, rye, wafers, plain contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, rye, wafers, plain contain 5.8 times more Energy, 4.8 times more Omega 3, 10.9 times more Omega 6, 6.5 times more Carbohydrate, 9.2 times more Fiber and 3.7 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6