Crackers, rye, wafers, plain have 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Crackers, rye, wafers, plain?
Potato Skin VS Crackers, Rye, Wafers, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Crackers, rye, wafers, plain?
Lets compare vitamin content per 300 calories of Potato Skin vs Crackers, rye, wafers, plain:
300 calories of Potato Skin have 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 5.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 656.5 times more Vitamin C than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 3.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
300 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Crackers, rye, wafers, plain:
300 calories of Potato Skin have 4.3 times more Calcium, 5.3 times more Copper, 3.1 times more Iron, 4.8 times more Potassium and 95.9 times more Water than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 1.5 times more Manganese, 1.5 times more Phosphorus, 13.8 times more Selenium, 9.7 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Crackers, rye, wafers, plain contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Protein than Crackers, rye, wafers, plain.
While 300 kcal of Crackers, rye, wafers, plain contain 1.6 times more Fiber than Raw Potato Skin.
Both Potato Skin and Crackers, rye, wafers, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.