Nutrient Comparison: Potato Skin VS Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Lentils:
- 7 ounces of Potato Skin have 2.5 times more Vitamin C than Lentils.
- While 7 oz of Raw Lentils contain 41.6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3, 7.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 28.2 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Lentils:
- 7 ounces of Potato Skin have 10.1 times more Water than Lentils.
- While 7 oz of Raw Lentils contain 1.8 times more Copper, 2 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium and 9.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Lentils contain similar levels of Calcium per seven ounces.
- Both Raw Potato Skin as well as Raw Lentils lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lentils contain 6.1 times more Energy, 11.2 times more Omega 3, 12.9 times more Omega 6, 5.1 times more Carbohydrate, 4.3 times more Fiber and 9.6 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6