Nutrient Comparison: Potato Skin VS Boiled Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Lentils:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 10.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Lentils provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Lentils:
- 7 ounces of Potato Skin have 1.6 times more Calcium, 1.7 times more Copper and 1.2 times more Manganese than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 1.6 times more Magnesium, 4.7 times more Phosphorus, 9.3 times more Selenium and 3.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Lentils contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Lentils contain 2 times more Energy, 3.7 times more Omega 3, 1.6 times more Carbohydrate, 3.2 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Lentils provide inadequate amounts of Omega 6 in seven ounces.