Nutrient Comparison: Potato Skin VS Boiled Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Lentils:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 10.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Lentils provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Lentils:
- 14 ounces of Potato Skin have 1.6 times more Calcium, 1.7 times more Copper and 1.2 times more Manganese than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 1.6 times more Magnesium, 4.7 times more Phosphorus, 9.3 times more Selenium and 3.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Lentils contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Lentils contain 2 times more Energy, 3.7 times more Omega 3, 1.6 times more Carbohydrate, 3.2 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Lentils provide inadequate amounts of Omega 6 in 14 ounces.