Comparing Nutrients in 500 calories Potato SkinVS Boiled Lentils
Weight per 500 calories
Potato Skin
862g
Boiled Lentils
431g
Boiled Lentils have 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Lentils?
Potato Skin VS Boiled Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Lentils?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Lentils:
500 calories of Potato Skin have 1.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 15.2 times more Vitamin C than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 4 times more Vitamin B1 and 5.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Lentils provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Lentils have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Lentils:
500 calories of Potato Skin have 3.2 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.2 times more Potassium and 2.4 times more Water than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 2.4 times more Phosphorus, 4.7 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 1.6 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Lentils offer comparable quantities of Energy per 500 calories.
Both Raw Potato Skin as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.