Comparing Nutrients in 500 calories Boiled LentilsVS Baked Potato Flesh
Weight per 500 calories
Boiled Lentils
431g
Baked Potato Flesh
538g
Boiled Lentils have 1.2 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Lentils or Baked Potato Flesh?
Boiled Lentils VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Lentils vs Baked Potato Flesh:
500 calories of Boiled Lentils have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 16.1 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled Lentils.
Both Boiled Lentils and Baked Potato Flesh provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Lentils have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled Lentils as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils vs Baked Potato Flesh:
500 calories of Boiled Lentils have 7.6 times more Iron, 2.5 times more Manganese, 2.9 times more Phosphorus, 7.5 times more Selenium and 3.5 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium and 1.4 times more Water than Boiled Lentils.
Both Boiled Lentils and Baked Potato Flesh contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Boiled Lentils as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lentils have 4.2 times more Fiber and 3.7 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Boiled Lentils.
Both Boiled Lentils and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 500 calories.
Both Boiled Lentils as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.