Comparing Nutrients in 300 calories Boiled LentilsVS Baked Potato Flesh
Weight per 300 calories
Boiled Lentils
259g
Baked Potato Flesh
323g
Boiled Lentils have 1.2 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Lentils or Baked Potato Flesh?
Boiled Lentils VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lentils or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Lentils vs Baked Potato Flesh:
300 calories of Boiled Lentils have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 16.1 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled Lentils.
Both Boiled Lentils and Baked Potato Flesh provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Lentils have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled Lentils as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Lentils vs Baked Potato Flesh:
300 calories of Boiled Lentils have 7.6 times more Iron, 2.5 times more Manganese, 2.9 times more Phosphorus, 7.5 times more Selenium and 3.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium and 1.4 times more Water than Boiled Lentils.
Both Boiled Lentils and Baked Potato Flesh contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Boiled Lentils as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lentils have 4.2 times more Fiber and 3.7 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Boiled Lentils.
Both Boiled Lentils and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 300 calories.
Both Boiled Lentils as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.