Nutrient Comparison: Boiled Lentils VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lentils versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lentils vs Baked Potato Flesh:
- 100 grams of Boiled Lentils have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 20.1 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.5 times more Vitamin C than Boiled Lentils.
- Both Boiled Lentils and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Lentils have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Lentils as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Lentils vs Baked Potato Flesh:
- 100 grams of Boiled Lentils have 9.5 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 9.3 times more Selenium and 4.4 times more Zinc than Baked Potato Flesh.
- Both Boiled Lentils and Baked Potato Flesh contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Boiled Lentils as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lentils have 1.2 times more Energy, 3.7 times more Omega 3, 5.3 times more Fiber and 4.6 times more Protein than Baked Potato Flesh.
- Both Boiled Lentils and Baked Potato Flesh offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Lentils as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.