Comparing Nutrients in 500 calories Boiled LentilsVS Baked Potato Skin
Weight per 500 calories
Boiled Lentils
431g
Baked Potato Skin
253g
Baked Potato Skin has 1.7 times more energy per unit of mass than Boiled Lentils, which is above average in comparison to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Lentils or Baked Potato Skin?
Boiled Lentils VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Lentils vs Baked Potato Skin:
500 calories of Boiled Lentils have 2.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 14 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled Lentils.
Both Boiled Lentils and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Lentils have insufficient amounts of Vitamin C
Both Boiled Lentils as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils vs Baked Potato Skin:
500 calories of Boiled Lentils have 1.4 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 6.8 times more Selenium and 4.4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Copper than Boiled Lentils.
Both Boiled Lentils and Baked Potato Skin contain similar levels of Iron and Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Boiled Lentils as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lentils have 2.2 times more Sugars, 1.7 times more Fiber and 3.6 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled Lentils.
Both Boiled Lentils and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
Both Boiled Lentils as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.