Nutrient Comparison: Boiled Lentils VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lentils versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lentils vs Baked Potato Skin:
- 1 kilogram of Boiled Lentils has 1.4 times more Vitamin B1 and 8.2 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 9 times more Vitamin C than Boiled Lentils.
- 1 kilogram of Boiled Lentils have insufficient amounts of Vitamin C
- Both Boiled Lentils as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lentils vs Baked Potato Skin:
- 1 kilogram of Boiled Lentils has 1.8 times more Phosphorus, 4 times more Selenium and 2.6 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Calcium, 3.3 times more Copper, 2.1 times more Iron and 1.6 times more Potassium than Boiled Lentils.
- Both Boiled Lentils and Baked Potato Skin contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Boiled Lentils lack sufficient amounts of Calcium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lentils has 3.7 times more Omega 3, 1.3 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Energy and 2.3 times more Carbohydrate than Boiled Lentils.
- Both Boiled Lentils and Baked Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Lentils as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.