Nutrient Comparison: Boiled Lentils VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lentils versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lentils vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Lentils has 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B5 and 18.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled Lentils.
- 1 kilogram of Boiled Lentils have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Lentils as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lentils vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Lentils has 1.3 times more Copper, 10.7 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 9.3 times more Selenium and 4.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Lentils and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Lentils as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lentils has 1.3 times more Energy, 3.7 times more Omega 3, 2 times more Sugars, 4.4 times more Fiber and 4.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Lentils and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Lentils as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.