Comparing Nutrients in 500 calories Boiled LentilsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Boiled Lentils
431g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Lentils have 1.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Lentils or Boiled Potato Flesh, Cooked In Skin?
Boiled Lentils VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Boiled Lentils vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Lentils have 2.7 times more Vitamin B2 and 13.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 11.6 times more Vitamin C and 1.7 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Lentils have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Lentils as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Lentils have 8.1 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 7 times more Selenium and 3.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Potassium and 1.5 times more Water than Boiled Lentils.
Both Boiled Lentils and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Lentils as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lentils have 1.5 times more Sugars, 3.3 times more Fiber and 3.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Boiled Lentils.
Both Boiled Lentils and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
Both Boiled Lentils as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.